Do you struggle with attention deficit hyperactivity disorder (ADHD) and find it difficult to maintain a neat and organized bedroom?
Transforming your space into a calm, clutter-free sanctuary is easier than you think.
You’ll not only tackle the mess with a methodical strategy designed specifically for ADHD, but you’ll also create a space that increases productivity and mental clarity.
Step-by-Step ADHD-Friendly Bedroom Organization
Go through our list of step-by-step ADHD-friendly bedroom organization tips to help you succeed;
1. Have a Place for Everything
Find a spot for all your things so you can easily find and put them away. How do you get this done?
By putting bins for everything, it could be the donation box, discarded items, and another box for important items.
2. Go Paperless
One of the step-by-step ADHD-friendly bedroom organizations that goes unnoticed is to switch to electronic bills, invoices, and monthly statements to reduce paper clutter in your home.
3. Simplify
Clear out extra or unnecessary items in your home. Check your surroundings, you must have had some items that need to be discarded. This will help you stay organized.
4. Create Decision Bags
If you’re finding it hard to organize because of too much stuff, why not have specific bags for items? You can label them to stay organized.
5. Use Visual Reminders
Color-code your items to stay organized. Assign a color for urgent tasks or different days of the week. This can help you remember what needs immediate attention.
6. Make Lists
Lists help organize your tasks. Write down everything you need to do and divide it into categories like home, work, and family.
Expert mentions that many people with ADHD find it easy to list tasks but get stuck figuring out the order. Break down the list into smaller, detailed tasks to avoid feeling overwhelmed.
7. Get Granular
Break down your lists into detailed steps. Label each task with an urgency level, like A for urgent tasks and B for important but not urgent tasks.
Then, make a separate list for today and tomorrow with at least two urgent and important items for each day.
8. Check Off Completed Tasks
Ticking off tasks as you finish them can help you feel accomplished and see your progress rather than returning to what you have already done.
9. Label Everything
Label storage bins and containers to quickly put things away and reduce the time spent looking for items.
This is one of the essential step-by-step adhd-friendly bedroom organizations that saves time and energy.
10. Use Colored Pens/Markers
Using different colors for your labels can help highlight urgent tasks and make it easier to remember important ones.
Research shows that red and yellow are more easily remembered compared to blue and green.
11. Make Life Convenient
Keep items near where you use them. This makes it easier to put things away.
For example, having your clothes hamper in the laundry room makes it easy to gather dirty clothes for washing.
12. Have One Place for Important Documents
Instead of having different stacks for each type of important document, have one spot where you keep all important paperwork. This saves time and space.
13. Delegate Important Tasks
If managing a checkbook or paying bills is challenging, delegate these tasks to a partner or trusted family member. If that’s not possible, use electronic banking as an alternative.
14. Keep a Hardcopy Calendar
A paper or whiteboard calendar that everyone can see is a good daily visual reminder of upcoming projects.
An expert recommends keeping an old-school calendar in a central place like the kitchen and using colored markers to write all appointments. This can help family members remind you of important dates.
15. Focus on One Area Each Day
Break tasks down into smaller parts and assign them to specific days to establish a routine. For example, do laundry on Monday and check bank statements on Tuesday.
16. Use Technology Reminders
Use electronic calendars to manage appointments and stay on track. Dr. Saline suggests setting up alerts and alarms as reminders.
17. Don’t Forget About Your Glovebox
Keep your car organized by only storing essential items like your current registration, insurance cards, owner’s manual, and a flashlight in your glove box.
18. Set Small Goals
To make big chores more achievable and to boost your sense of accomplishment, break them up into smaller ones.
19. Focus on Time Management
Time management and organization go hand in hand. Improving one can strengthen the other. A timer will allow you to schedule breaks also leaving yourself a note will help you remember where you left off.
20. Put a Trash Can or Recycling Bin in Every Room
Having a trash can or recycling bin in every room makes it easy to dispose of papers or items instead of stacking them for later disposal.
How Do I Organize My Child’s Room With ADHD?
A lot of people prefer a neat and well-organized environment. But then, it can be challenging for many kids.
Some kids these days will find it difficult to have their bedroom tidy, not just tidy at the moment but to maintain it that way for more than a day.
To make tasks easier to manage and simple, keep organizational systems simple, yeah.
Some simple and effective systems are designating a certain section of a closet to a particular activity or combining similar types of stuff into a single container
Tips for ADHD-Friendly Dresser Drawers
Remember, it’s easier to keep things tidy if the system is simple and useful, not too fancy. For example, putting three open bins in your sock drawer to separate basic colors is better than having many small compartments for each pair of socks.
Fancy organizing systems may look nice, but they take too much time and effort to use and keep up. If you have ADHD, you might not have the patience for that.
If your top dresser drawers will hold things other than clothes, you can use organizers to keep small items like jewelry and keepsakes in order.
You can have T-shirts, leggings, and other clothes folded vertically. This way, they take up less space and don’t rumple, also making them easy to access. No more digging to the bottom of the drawer to find a dress that is already rumpled.
1. Note About Flat Surfaces
The more things you keep on top of your dresser and nightstands, the more cluttered your room will look. This is because it’s the first thing your eyes see when you walk in.
Ensure that you leave plenty of space on top of your dressers and nightstands to give your room a clean and clutter-free feeling.
2. Have the Urge to Start
If you have ADHD, starting tasks can be tough, especially if they’re not interesting.
While you might not struggle with engaging activities, finding the energy for less enjoyable ones can be hard. To overcome this, try making the task more interesting for yourself.
As you finish each chore, give yourself a pat on the back for your accomplishments. You may get more motivated and find the activity more pleasurable as a result of this positive reinforcement. And if you make a mistake, try not to punish yourself.
What Colors Are Calming for ADHD Bedroom?
Avoid using white or blue tones when selecting your bulb hue; instead, always choose warmer yellow or orange hues.
Select a hue that is calming. White walls are harsh, chilly, and can be unsettling. High-energy colors like red can raise a child’s blood pressure, cause stress, and make them more aggressive.
Orange may help chase away the blues and stimulate creativity. Use earthy tones that are warm to soothe anxiousness.
It is well known that blue colors promote calmness and concentration while also lowering respiratory rhythm and pulse rate. In general, stay away from bright colors and stick to pastel or muted hues.
Following our step-by-step ADHD-friendly bedroom organization can make a huge difference in your daily life.
Remember, the goal is to set up an environment where you can easily maintain order and feel more in control.
